Tips for Professional Rock Climbing in Summer

Rock climbing is also a mountain climbing activity, and the climbing objects are mainly rocky cliffs or artificial rock walls. Climbing does not require tools, only rely on the balance of the limbs and body to move upwards, the hands and arms must adopt various force methods according to the different fulcrums, such as grasping, holding, hanging, pulling, supporting, pushing, pressing, etc. Strength requirements and body flexibility requirements are high. Tips: When climbing rocks, wear safety belts and maintenance ropes, and equip ropes to avoid danger.

Natural rock climbing can be climbed alone, or several people can help each other climb. In the field of artificial rock climbing, the fulcrum of the rock wall can be adjusted according to the technical needs of the competitors. The competitors must not rely on external forces during the climbing process, and the one who reaches the target first is the winner.

Going to nature to find a cliff to climb is the ideal pursuit of rock climbers and the highest level of rock climbing hobby. In the process of rock climbing, experience using your body and limbs to fight against the gravity of the earth; experience the stimulation and shock of climbing to your psychology; Because of the protection of the climbing rope, you can find the fulcrum again, and repeat it again and again. When you keep overcoming the idea of ​​giving up, keep warning and encourage yourself to rush up with strong confidence, and stand on the top of the mountain successfully, you will find that you are the original self. is so great.

1. The later the better

Beginners in rock climbing often take the shot too early when performing dynamic movements. Doing so will make your body leave the rock wall for a longer time, and it is more likely to damage most of your momentum than to take the shot too late. The correct approach should be to do the "jump up" movement as much as possible, that is, try to stretch the body upward as much as possible, and then let go of your hands when you reach the highest point.

2. Shoot the wall and shoot the point

When you first start experimenting with dynamic actions, it may be difficult to achieve, and it is basically impossible to touch. At this time, don’t be discouraged and give up. You can choose to start from shooting the wall, practice step by step, jump to let yourself shoot as high as possible, set a new goal after shooting, practice according to this method, and practice over and over again. , making the target get closer and closer to the original hand point, until you can finally jump up and catch it.

3. Practice complete movements When performing dynamic movements, use all the muscles, not just the muscles used in the initial stage. When you can grasp the target hand point, apply light force on the hand, even if the time is short, you can also adjust the muscles of the grasping point. If you can't grasp the target hand point by yourself, you need to use ropes or ask others to help you achieve it, try to practice repeatedly.

4. Push with your feet

Remember, in dynamic movements, most of the power comes from your legs. Try to put as much weight as possible on the supporting foot, which is the foot you will actually jump from later on. Try to choose shoes that are soft enough to allow you to use the muscles of your feet most effectively.

5. Make good use of spring movements In order to gain more jumping power, before each dynamic movement, you should first do vertical movements, first up and then down, similar to springs for extension and contraction. This strength will allow you to reach the target rock point as far as possible. If there is not enough space to perform spring action, you can also rely on swinging the body to gain momentum.